Romford
01708 511 802

 Donna Rose Counselling

A Small Change Today, Ensures A Different Tomorrow

Donna Rose Counselling

“A small change today ensures a different tomorrow”

 At Donna Rose Counselling Services we create a theraputic enviroment allowing you to evaluate your feelings and behaviours, to enable you to explore choices,and reach your conclusions safely.

We provide the highest quality of counselling using intergrated modules, such has CBT, Person Centred, Psychdynamic and Solution focased.

Donna Rose Counselling Servicesis an accredited member of the British association for counselling and psychotherapy (Bacp).

Our agency offers one to one, couples and group counselling on issues such as abuse, agoraphobia, anxiety, anger management, depression, OCD, pannic attacks, post trumatic stress syndrome, stress, phobias, relationships, pluss others.

We also offer supervision to other counsellors.

All enquiries welcome.
01708 511802

19-21 Eastern Road
Romford, RM1 3QA


“A small change today ensures a different tomorrow”

GET STARTED NOW

We are here to put some colour back into your life 

What We Offer

We provide the highest quality of counselling using intergrated modules, such has CBT, Person Centred, Psychdynamic and Solution focased.

Our Prices: £40 per client Or £50 Per couple per hour.


Donna Rose Counselling Servicesis an accredited member of the British association for counselling and psychotherapy (Bacp).

Abuse

If you have been abused, or fear you have, it can be hard to take the first step in seeking help – especially if you have tried to talk about the issue to friends, family or professionals and have not had a response that helped you. We have experience in managing the after math of abuse weather its childhood or adulthood abuse, all counselling is as individual as you are. We endeavour to provide a safe environment where you can evaluate your feelings and needs, to reach the conclusion that enables to live a healthy future.

Anxiety

Anxiety is a normal, if unpleasant, part of life, and it can affect us all in different ways and at different times. Whereas stress is something that will come and go as the external factor causing it (be it a work, relationship or money problems, etc.) cause and goes, anxiety is something that can persist whether or not the cause is clear to the suffer.
Anxiety can make a person imagine that things in their life are worse than they really are and prevent them from confronting their fears. Often, they will think they are going insane, and feel there is no hope or help there for them. We can help you to identify your causes, offer coping mechanisms, until finally you feel free of anxiety.
Symptoms
People often experience physical, psychological and behavioural symptoms when they feel anxious or stressed.
Some of the most common physical symptoms of anxiety are:
• Increased heart rate
• Increased muscle tension
• “Jelly legs”
• Tingling in the hands and feet
• Hyperventilation (over breathing)
• Dizziness
• Difficulty in breathing
• Wanting to use the toilet more often
• Feeling sick
• Tight band across the chest area
• Tension headaches
• Hot flushes
• Increased perspiration
• Dry mouth
• Shaking
• Choking sensations
• Palpitations
Some of the most common psychological symptoms (the thoughts or altered perceptions we have) of anxiety are:
• Thinking that you may lose control and/or go “mad”
• Thinking that you might die
• Thinking that you may have a heart attack/be sick/faint/have a brain tumour
• Feeling that people are looking at you and observing your anxiety
• Feeling as though things are speeding up/slowing down

Agoraphobia

Agoraphobia is a fear of being in a situation where escape is more difficult, or help is not available if things go wrong? Many people feel that it is a fear of open spaces, but it is more complex condition. There are many ways to distraction therapies to help manage this condition. At Donna Rose we have many clients with this condition and have found own unique way of helping, with positive outcomes. and public transport.
Symptoms
• Being in a situation where help or escape will not be possible
• Being alone, being in crowded or in open spaces
• Being embarrassed
• Losing control and being noted by others
• Panic attacks are often in play or feel that you may have a panic attack. Often this condition is inherited
Anger management
Anger tells us we need to take action to put something right. It gives us strength and energy and motivates us to act.
But for some people, anger can get out of control and cause problems with relationships, work and even the law.
Long-term, unresolved anger is linked to health conditions such as high blood pressure, depression, anxiety and heart disease.
It’s important to deal with anger in a healthy way that doesn’t harm you or anyone else. Donna Rose can help you to control your anger and not letting it control you.
symptoms
• sadness
• tiredness
• trouble focusing or concentrating
• unhappiness
• anger
• irritability
• frustration
• loss of interest in pleasurable or fun activities
• sleep issues (too much or too little)
• no energy
• craving unhealthy foods
• anxiety
• isolation…

Bereavement

Bereavement is the experience of losing someone important to us? It is characterised by grief, which is the process and the range of emotions we go through as we gradually adjust to the loss.
Losing someone important to us can be emotionally devastating – whether that be a partner, family member, friend or pet. It is natural to go through a range of physical and emotional processes as we gradually come to terms with the loss. (The grieving processes.)
Bereavement affects everyone in different ways, and it’s possible to experience any range of emotions. There is no right or wrong way to feel. Feelings of grief can also happen because of other types of loss or changes in circumstances. Talking through emotions often helps to make sense of what you feel

Relationships

Relationships is often the hardest step for couple, but we have helped many couples on their journey. When counselling couples we believe the relationship is the client. Therefore, we do not take sides or have any bias in order to find your way back to a happy healthy relationship.

Depression

Depression inc. post-natal
is a common mental health disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration Depression is different from feeling down or sad. Unhappiness is something which everyone feels at one time. It is a disorder that often affects the who family, with the uncertainty of not getting it right for the suffer.

Symptoms
• sadness
• tiredness
• trouble focusing or concentrating
• unhappiness
• anger
• irritability
• frustration
• loss of interest in pleasurable or fun activities
• sleep issues (too much or too little)
• no energy
• craving unhealthy foods
• anxiety
• isolation…

 “A small change today ensures a different tomorrow”

The Secret of our Success

We really do care, We bring colour into your life. 

At Donna Rose Counselling Services we create a theraputic enviroment allowing you to evaluate your feelings and behaviours, to enable you to explore choices,and reach your conclusions safely.

We provide the highest quality of counselling using intergrated modules, such has CBT, Person Centred, Psychdynamic and Solution focased.

Donna Rose Counselling Servicesis an accredited member of the British association for counselling and psychtherapy (Bacp).

Client Testimonials

Don’t take our word for it – here’s what our clients say:

“I recomend counselling with Donna, i thought i was unfixable. She proved me wrong”

“I owe everththing to this kind lady, because of her counselling, my wife and I know how much we had to loose”

“As an agoraphobia, there seemed little to no help out there for me, her deep understanding of what my life was like for me has help me to understand my demons too, and have skills to deal with them now.”

“Donna was easy to talk to, my issues were complexed. I was apprehensive at first about counselling, but i knew i was not coping with everyday life. I soon felt at ease, and i am now enjoying life again”. Thank you Donna 

We Are Here To Help, 

Contact us

 “A small change today ensures a different tomorrow”